How does Coaching work?

Coaching is a one to one conversation between the coach and the client.  I find an initial face to face meeting (usually over a coffee) is always useful.  Firstly to discuss what you wish to achieve, and secondly, whether Coaching is right for you.  Following that, should it be required, I can also do coaching sessions by phone and skype.

My fundamental premise with coaching is that you are the expert of you and you have all the resources within you to be the best you can be.  My role is to listen, observe and raise questions.  I will support you, challenge you and empower you, to tap into those inner resources you have, to find the answers you need to achieve your goals or objectives.

Who is coaching for?

I work with individuals and organisations.  Coaching attracts a wide range of society and can be applied to almost all aspects of life.  Your life or business may be just as you have planned it to be right now.  So why would you need a coach?  Well, it rarely pays to stand still.  What is next for you or your business?  Working with a coach is the ideal preparation for your next project – personal or professional.


What will coaching do for me?

What difference do you want to make in your life and what are you willing to do to get there?  You may be happy and content with where you are right now, or maybe not.  Being human, we are always interested in doing more, being better, and living life a little fuller.  As your coach, I can help you outline your goals, work through any obstacles or fears you may have in starting your project or seeing it through.  I will work with you to plan the steps necessary for you to live the life you want.  Remember, you have all the resources you need.


How long is each session?

Up to 1 hour 15 minutes.  However, every client has specific needs, and I work to meet those needs.


How many sessions will I need?

That is up to you.  I offer packages of 4, 6 and 8 sessions and one-off sessions. However, if this does not fit we can create a bespoke package that suits your project needs.

Change can happen in a heartbeat, and many clients experience change within the first session.  Every session begins with the client choosing an outcome for that session, so there is impact in every session.

The Coaching relationship can be as long as you want or need it to be.

How much is each session?

For my Personal & Business Coaching rates please contact me directly.

Will my Coaching with you be confidential?

I adhere to the codes of conduct of the Association for Coaching (AC), and the Association for Neuro Linguistic Programming (ANLP) to ensure that all my client interactions remain private and confidential.

What’s my next step?

You can email me:

Or call me on 07805 551845 and we can arrange to meet and discuss your requirements.